Teeth should be cleaned twice a day rather than being careless three times. Especially important in dental care is the area around the neck of the tooth: it should be cleaned very thoroughly so that bacteria and germs cannot get into it. And anyone who cleans the interdental spaces with floss or other aids every evening and, moreover, intensively brushes his teeth once a week, makes a good contribution to preventing tooth decay and periodontitis.
The Optimal Brushing Technique
Every patient should take at least three minutes for each brushing. It can be helpful to always clean the teeth in the same order, for example according to the KAI classification: first the chewing surfaces, then the teeth outside and finally inside. Ideally, the toothbrush should be passed over the tooth surfaces with little pressure. This means: take the toothbrush in the fist and perform gentle movements – so no scrubbing to protect the gums. Get more information for the same from renaissancedentacenter.com.
The Ideal Toothbrush
Hard or soft, manual or electric – the best way to determine the optimal toothbrush is with the dentist or the prophylactic staff.
Patients should pay attention to rounded bristles when purchasing, as they are especially gentle on the gums. It is also important to change the toothbrush regularly. A new brush should be used every eight weeks because damaged bristles can injure the gums – and the cleaning effect wears off, making it easier for bacteria to lodge.
The Right Toothpaste
Fluorides are proven to be one of the main reasons for the decline in caries in industrialized countries. Therefore patients should always choose toothpaste with fluoride. The Prophylaxemitarbeiterin or the dentist also advises on Toothpaste and fluorides.
Dental Floss, Dental Floss And Co.
Dental floss and interdental brushes are the oral hygiene aids that have prevailed. At least one of these aids should be used regularly to clean the interdental spaces. The use of oral hygiene aids must be practiced. The prophylactic staff or the dentist likes to demonstrate the use.
Chewing Makes The Teeth Good
Chewing gum after eating does not cleanse the plaque. However, they stimulate saliva production. Saliva, on the other hand, ensures that the minerals removed from the enamel by the food are stored more quickly. “You should chew it five to ten minutes after eating. Two hours later they bring little. Basically, chewing gum does not replace brushing your teeth. They are just a supplement to dental care and should be sugar free.
Pay Attention To The Subtleties Of Toothpaste
Toothpaste should contain fluoride. This protects against tooth decay. Toothpaste for children up to six years should contain a maximum of 500 ppm (parts per million parts per million), adult toothpaste 1450 ppm.
You should also make sure that the toothpaste does not contain too rough a cleaning body. Standard toothpaste has between 40 and 70 RDA, bleaching toothpaste more than 100. The RDA value describes how much a cream wears off the tooth. He does not stand on every toothpaste.