If you are thinking Can Olive Oil be used in cooking? You are in a good place. In ancient times, olive oil was regarded as ‘liquid gold,’ and it has progressed from being a nutritious culinary element to a magical substance with immense beauty and health advantages. Many celebrities throughout the world have admitted that olive oil is an essential element of their daily beauty routine. Furthermore, medical studies have shown that consuming olive oil daily can increase life span and protect the body from a variety of lifestyle disorders. However, what has garnered widespread notoriety as a miracle meal also has several downsides that, if ignored, might lead to major health problems.

What if I ate too much olive oil?

Excessive use of olive oil can be detrimental to anyone. Keep in mind that one serving is only one tablespoon. The advantages of the Mediterranean diet are derived from a variety of sources, not simply olive oil. The diet consists mostly of fish and shellfish, with little red meat and plenty of fruits and vegetables. Simply adding olive oil to your current diet does not suggest that you are eating a healthy diet. To reap all of the health advantages of the Mediterranean diet, you may need to make other dietary modifications.

Result in weight increase

Olive oil has a high-calorie content, with 120 calories per tablespoon. Although the link between calorie intake and weight growth is intricate and dependent on a variety of circumstances, it is generally recognized that eating more calories than you burn results in weight increase. Furthermore, a recent study discovered that increasing Monounsaturated fatty acid intake significantly raised body weight, suggesting that excessive use of olive oil may lead to weight gain. As a result, regardless of the source of calories, it’s critical to keep your calorie consumption under control.

Allergies

Olive oil causes severe allergy responses in several persons. And if you are one of them, it is advised that you avoid it because it will just exacerbate your illness. Contact dermatitis, eczema, respiratory allergies, and other serious allergies can be triggered by olive oil. It is mostly felt while or after applying the oil topically. Those who are prone to allergies may also have this problem after consuming something that has olive oil as one of the components. It’s usually a good idea to be aware of the advantages and drawbacks of olive oil before ingesting it daily.

Blood pressure related problems

obstructs proper blood circulation One of the most serious drawbacks of olive oil is that it may impair blood circulation. The oil includes 78 fatty acids, and the saturated and unsaturated fatty acids are responsible for blood stickiness and clotting, causing disturbances in the body’s natural blood flow. Did you realize that olive oil has a disadvantage?

Conclusion

While you now have a good understanding of the downsides of olive oil, you should also understand that it is still a wonderful and nutritious alternative. Simply seek extra virgin olive oil and use it solely for cooking on low or medium heat to preserve the oil’s benefits. Buying the right olive oil and storing it properly is critical if you want to gain all of the benefits of using olive oil.