Injuries are, unfortunately, a part of life, whether you’re a sports player, a runner, or just somebody with a normal lifestyle who got unlucky. Nobody can eliminate the risk of injury. Even with perfect form and adequate warm-up, random things can happen that lead to muscle damage, tendon issues and problems with ligaments.
The good news is that we have a tool to fight back against injury: it’s called physical therapy, and it offers an enormous array of benefits.
Check out the following.
Injury not only stops you from exercising, engaging in sport and going about your regular daily activities, but it also causes pain. Physical therapy, however, offers a range of techniques that help to mobilize soft tissue and relieve pain, restoring muscles and joint functionality. Therapies could include ultrasound, electrical stimulation or taping, depending on the nature and severity of the injury.
Improves Your Mobility
A drop-in mobility can lead to all kinds of quality of life issues. You may no longer be able to bend down and pick things up on the floor or step over hurdles in your path. But don’t think that you can’t recover: physical therapy is an excellent tool to help you achieve better mobility no matter what your age. Physical therapy can provide you with the tools you need, like crutches and canes, to enable you to continue moving and improve your mobility as you travel from one place to another.
Help You to Recover from Sports Injuries
If you engage in sports for fun or for a living, then you need to be in tip-top physical condition. The human body, however, has a tendency to break, just when you rely on it the most.
Physical therapists can help you recover from a range of sports injuries, from a twisted ankle to stress fractures (common among endurance runners). You’ll get advice and consultation on how to organize your training and recovery schedule going forward. The aim is to shorten the recovery period and prevent similar issues from recurring in the future.
Helps to Avoid Surgery
Many people require corrective surgery after an injury to reduce pain and discomfort. Physical therapy, however, may negate the need for surgery, reducing pain all by itself. It can be a great first option for those who don’t necessarily want to go under the knife.
Improves Balance and Symmetry
Over the course of a lifetime, we can pick up bad postural habits. These habits can lead to an increased risk of injury, especially when engaged in physical activity. A physical therapist can help you to improve your posture and get you on the right track for an injury-free life.
If you’re an older adult, physical therapists can also assess your likelihood of a fall. Regular physical therapy can strengthen muscles and improve balance, making it less likely that you’ll fall and break a hip. Physical therapy in California offers all kinds of benefits and can help overcome knee pain, back pain and other problems. If you’d like to learn more, get in contact with us today.