Are you one of the guys out there, who are doubting their capability to produce strong and healthy sperms? Well, if you are facing this manhood dilemma, then you might be thinking that you have infertility problem as well. In my opinion, you cannot jump into such conclusion without a proof. I am aware that infertility greatly affects marriage and relationships, that’s why it would be ideal to first consult an expert. If you are not confident to see a doctor, then you should know that home fertility testing for men is also possible.
Through this home testing kit or applications, you will be able to check the sperm count and shape or the motility as well. I guess, this is enough for you to have an idea, if you need to work out on boosting the fertility issue that you are worried about. Anyway, think of this as a preliminary assessment because you can still go and consult a doctor, who can confirm your status.
A lot of guys are really concerned about infertility because they would like to have a baby with their partner. It is true that home testing is a helpful method to find out your real score. This will give you an idea that you may have poor quality sperm cells. However, do not take this result in a negative way. Instead, use this and your eagerness to make your partner pregnant as inspirations to fight infertility. You still have a chance and you can all do the remedies at home.
Getting sufficient Vitamin C, D and Zinc/ D-AA Supplement
Do you know that by taking Vitamin C or antioxidants, you will be able to improve the sperm count as well as motility? Aside from that, it will also help in improving the quality of the semen. And then, through the antioxidant, you can reduce the risk of damaging the cells and fight the harmful effects of ROS or reactive oxygen species.
It is also a must to get adequate amounts of Vitamin D because this will be very helpful in enhancing the level of testosterone. Men with Vitamin D deficiency tends to have low levels of testosterone. Therefore, you have to take 3,000 IU daily. Zinc is also an important mineral that must be contained in your meals. Therefore, you have to eat foods like egg, fish and meat as well as shellfish. Through this, you will be able to increase the level of testosterone and boost fertility.
Other supplements can also help you resolve your potency issues. One of these is the D-Aspartic Acid or D-AA. This is found in the testicles, sperm cells and semen. Taking this pill, which is known as a dietary supplement, may help in improving the testosterone level and boost fertility. Continue reading from this website to learn more about the benefits of D-AA supplement.
Stress-free, Healthy Lifestyle and Regular Exercise
If possible, you have to minimize the stress feeling, especially when trying to have a baby. You should know that stress may impair the fertility and reduce the sexual desire and satisfaction.
Working out and exercising regularly can help, too. This will make you feel confident, especially when it comes to the sexual performance because it increases the level of testosterone.
Keep in mind that it is also important for you and your partner to have a healthy lifestyle. When the lifestyle is unhealthy, then this may impair your health and that includes your potency issues. I guess, you will have to limit or lessen alcohol intake as well because this affects the semen quality.
Taking Medicinal Herbs
You may also try taking herbal medicines like the root of Tribulus Terrestris. Actually, this is not a strong means of enhancing fertility. However, this has the ability to promote libido and the erectile function.
Another herb that you might want to try is the Fenugreek seed extract, which is usually added in tea and food. This herb is capable of improving the libido and the sexual performance of an individual.
We also have the ancient Ashwagandha herb. This medicine is used to increase the amount of sperm count, volume of semen, testosterone level, antioxidant status and motility. The benefit, which you can read at https://www.healthline.com/nutrition/12-proven-ashwagandha-benefits#section7 only shows that it can greatly improve one’s potency.