What are the drawbacks of using olive oil?

If you are thinking Can Olive Oil be used in cooking? You are in a good place. In ancient times, olive oil was regarded as ‘liquid gold,’ and it has progressed from being a nutritious culinary element to a magical substance with immense beauty and health advantages. Many celebrities throughout the world have admitted that olive oil is an essential element of their daily beauty routine. Furthermore, medical studies have shown that consuming olive oil daily can increase life span and protect the body from a variety of lifestyle disorders. However, what has garnered widespread notoriety as a miracle meal also has several downsides that, if ignored, might lead to major health problems.

What if I ate too much olive oil?

Excessive use of olive oil can be detrimental to anyone. Keep in mind that one serving is only one tablespoon. The advantages of the Mediterranean diet are derived from a variety of sources, not simply olive oil. The diet consists mostly of fish and shellfish, with little red meat and plenty of fruits and vegetables. Simply adding olive oil to your current diet does not suggest that you are eating a healthy diet. To reap all of the health advantages of the Mediterranean diet, you may need to make other dietary modifications.

Result in weight increase

Olive oil has a high-calorie content, with 120 calories per tablespoon. Although the link between calorie intake and weight growth is intricate and dependent on a variety of circumstances, it is generally recognized that eating more calories than you burn results in weight increase. Furthermore, a recent study discovered that increasing Monounsaturated fatty acid intake significantly raised body weight, suggesting that excessive use of olive oil may lead to weight gain. As a result, regardless of the source of calories, it’s critical to keep your calorie consumption under control.

Allergies

Olive oil causes severe allergy responses in several persons. And if you are one of them, it is advised that you avoid it because it will just exacerbate your illness. Contact dermatitis, eczema, respiratory allergies, and other serious allergies can be triggered by olive oil. It is mostly felt while or after applying the oil topically. Those who are prone to allergies may also have this problem after consuming something that has olive oil as one of the components. It’s usually a good idea to be aware of the advantages and drawbacks of olive oil before ingesting it daily.

Blood pressure related problems

obstructs proper blood circulation One of the most serious drawbacks of olive oil is that it may impair blood circulation. The oil includes 78 fatty acids, and the saturated and unsaturated fatty acids are responsible for blood stickiness and clotting, causing disturbances in the body’s natural blood flow. Did you realize that olive oil has a disadvantage?

Conclusion

While you now have a good understanding of the downsides of olive oil, you should also understand that it is still a wonderful and nutritious alternative. Simply seek extra virgin olive oil and use it solely for cooking on low or medium heat to preserve the oil’s benefits. Buying the right olive oil and storing it properly is critical if you want to gain all of the benefits of using olive oil.

Bruggemeyer’s Osteopathic Practice lists 7 tips to help you relax

Stress is destructive. Bruggemeyer’s Osteopathic Practice knows this can be just as damaging as an accident or injury.

When left untreated, psychological stress can result in very real physical ailments. For 27 years, the clinic has seen this firsthand. Patients will often visit Bruggemeyer’s Osteopathic Practice complaining of shoulder discomfort, lower back pain, or headaches. In many cases, stress is the leading culprit.

Fortunately, Bruggemeyer’s Osteopathic Practice specializes in holistic treatment, alleviating symptoms but also the source of pain. To help, their experts share seven ways to reduce stress levels in their patient’s daily lives.

Take a breath

Take a breather while you take a break. As easy as it sounds, breathing exercises are one of the best relaxation techniques. The goal is to eliminate distractions in order to calm your mind. To achieve this, sit or lay in a quiet place while taking slow, deliberate breaths. Bruggemeyer’s Osteopathic Practice recommends inhaling and exhaling for several seconds each. Repeat for several rounds, feeling your abdomen rise and fall. Oils and other aromatherapy can also enhance the vibe. Citrus and lavender are ideal scents for decreasing anxiety.

Release tension

Stress affects more than just your mind. Expel it from your physical body as well. While lying on a soft surface, practice progressive muscle relaxation. Simply tighten one part of the body at a time and then slowly relax these same muscles. This releases physical tension. 

Get up and move

Exercise is also therapeutic. Any physical activity, like walking or yoga, can put the mind at ease. This promotes a variety of advantages for health and wellness. Any moderate to high-intensity activity is beneficial. But, the endorphins released during exercise instantly improve your mood. In addition, the exertion spent during exercise is restorative and allows sleep and rest to come more easily.

Grab a snack

Find something to munch on. Satisfy your sweet tooth while you de-stress. Dark chocolate minimizes anxiety and boosts overall brain health. Honey serves a similar role. Mangos are another strong choice. Oddly enough, this fruit contains a similar compound to one found in lavender. If you clench your jaw or grind your teeth, Bruggemeyer’s Osteopathic Practice encourages you to try some chewing gum too.

Pour a drink

But not the one you may think. Although many like to relax with a glass of wine after a hard day, sip on some tea instead. Any herbal tonic is packed with chemicals that curb the body’s response to stress. Pro tip: Add a spoonful of honey for an added bonus.

Write it out

Express your feelings. Purging your thoughts, even if it’s on paper, will enable you to relax better. Keep a notebook or journal to jot down anything that’s bothering you. It’s about self-expression. Don’t concern yourself with spelling and grammar. Touch the pen to the pad and just let your feelings flow.

Draw a bath

Wash away the day’s issues with a warm bath or shower. A soak in the tub is a great opportunity for some peace, quiet, and some much-needed “me time.” Like your breathing exercises, incorporate scents, candles, and bath bombs to really improve the experience.

Life after Rehab

Life After Drug Rehab | Drug Addiction Treatment Programs

Completing a rehab program is a considerable accomplishment worth celebrating. Despite this fact, staying sober is considered a lifelong process. Assuming treatment programs can fix every problem vastly underestimates the seriousness of what people are going through. 

It takes a lot of time to get back to where people were before their addiction. But there are a lot of individuals who want to help them make it through life after their rehabilitation. Since the patient is in rehabilitation, they may need to adjust to family members, co-workers, or friends seeing them in a new light. 

People who leave rehabilitation may need to re-adjust to their new life and find new colleagues or friends. Returning to the same colleagues or friends who encourage drug use and alcohol drinking does more harm to the patient than good, placing them in a more vulnerable position. Others may need to find new work and start new routines; whatever positive decisions people make are supporting their decisions to help them take control of their future lives and be proactive.

To find out more about addiction treatment, click here for details.

Maintaining a clearheaded and sober life

After finishing detox and in-patient rehab, an individual in recovery will return to their everyday life. It includes family, work, hobbies, and friends. All these events and circles can trigger temptations and cravings. Studies suggest that most relapses happen in the first six months after finishing the treatment. 

By knowing and understanding triggers, people can better guard themselves against the coming struggles. Developing good and healthy relationships with drug-free individuals can be a good and wise decision. These people can help encourage the newfound sober lifestyle, support positive changes, and create good distractions. 

In the long run, it is pretty beneficial for individuals leaving treatment facilities and maintaining their sobriety. It is crucial to have a plan for continuing care before they leave – or start – the in-patient program. It will be a lot easier to integrate the next stage of treatment if they already know where to start. Talking to a treatment provider or expert could put patients on that path.

Different kinds of continuing support

For individuals undergoing the recovery process, life after rehabilitation should be a time of extended and continued progress towards long and lasting sobriety. Completing rehabilitation is a huge step, and continuing support is very important to avoid going back to the dark hole of addiction. 

After rehabilitation, there are some good options for continuing support; all encourage healthy lifestyles. Some of these include taking actionable steps to keep people clean and sober, as well as joining social groups that celebrate abstinence and sobriety. 

Want to stay sober? Click https://www.verywellmind.com/tips-for-staying-clean-and-sober-67900 for more info.

The sense of responsibility can be a good reminder for people to cherish their treatment experiences while also honoring their newfound clean lifestyle. Another option is joining church groups or getting involved in things that encourage independence and positive focus. It takes the mind of previous destructive activities at the same time encouraging present-moment recognition.

Why Addiction Recovery is a Lifelong Journey | Addiction Blog

Individual therapy

An excellent therapist recognizes that addiction is not just dependence on illegal drugs, alcohol, and other similar substances. It is usually based on lifestyles that may include stress, anxiety, and other triggering factors that can lead to substance abuse. 

Treatments like cognitive behavioral therapy can help recovering addicts know and understand their underlying problems and address addiction holistically. People work with health care professionals to uncover pressing withdrawal signs, behaviors, and symptoms. 

One-on-one counseling serves the same purpose, allowing individuals to dive deep and uncover why they show certain emotions or use drugs or alcohol to cope. It is very powerful, as recovering addicts are connected with various facilities like Skyward Treatment and treatment techniques. Exercise methods like meditation and biofeedback can encourage recovering addicts to tune in and stay relaxed while acting as their therapeutic outlet.

12-Steps Programs

Long the benchmark of substance addiction therapy support, a 12-step program is readily available in both substance-specific and general formats. These types of programs originated with AA or Alcoholic Anonymous but have grown to include other substances like crack cocaine, marijuana, heroin, nicotine, or powdered cocaine. 

These methods rely on admitting that the patient is powerless in front of substances and relying on higher powers. They also include admitting to wrongdoings, as well as assuming responsibility for harming others or broken relationships. There are various types of 12-Steps programs tailored to every patient’s religious style, cultural values, and reference.

Recommended Exercises and Stretches For Your Lower Back

Chiropractic spinal manipulations are the most beneficial ways to treat acute neck pain, headaches, migraine headaches, and other ailments. A chiropractor may also recommend several stretches and exercises to aid you in overcoming severe neck pain. Possible options include lateral neck stretches and a forward head alignment, coupled with specific spinal manipulations. Perhaps a gentle side-to-side tilt and rotating your upper neck forward for five seconds are some ideal options to help relieve your pain. Your Huntington Beach Chiropractor may also recommend other types of stretches. These will be discussed further in this article.

Chiropractic Care

A large body of literature supports the use of chiropractic care for a variety of conditions. Athletes significantly often find relief from a chiropractor when training for upcoming sporting events. The body can become imbalanced during competition and cause serious harm to the spinal cord if not corrected immediately. A Chiropractor in Huntington Beach is a highly trained professional who can convert these common problems. They often perform a battery of tests to determine the cause of the problem. Once identified, a chiropractor can make the appropriate adjustments.

Recommended Exercises and Stretches For Dancers

Chiropractors are excellent at creating alignment in the spine. This includes helping dancers strengthen their abdominal and hip muscles. Exercises such as crunches and lunges help to increase muscle size and strength, resulting in better overall flexibility. The improved range of motion is another benefit, and it allows the dancer to move more freely without the fear of straining delicate muscles.

After a thorough examination, a chiropractor may also recommend recommended exercises and stretches. These can include strengthening your core muscles, hip flexors, and abdominals. Strengthening the muscles also helps to prevent injuries. And by stretching specific muscle groups, you will avoid injury and pain in the same areas, which can help you return to performance more quickly and with less pain.

Recommended Exercises and Stretches For Car Accident Patient

If a chiropractor diagnoses a car accident related to muscle strain or a pulled muscle, they may recommend physical therapy. Physical therapy helps to manage pain and the symptoms that come along with it. While this is not an alternative form of medicine, it can be used with traditional forms to relieve the pain caused by accidents.

Another recommendation is a course of nutritional supplements. If the chiropractor determines that the cause of your pain is poor nutrition, the recommended exercises and stretches may involve a change in diet. In addition to strengthening your muscles through resistance exercises and stretching, your body may need additional nutrients to promote healing. Adding fish, chicken, lean beef, and other lean proteins to your daily diet can improve your health and decrease pain in your lower back.

There are other recommendations for exercises and stretches. They may be as simple as lying on your back, lifting your legs so that your thighs are parallel to the floor, or as complex as using your abdominal muscles and spinal muscles together to lift your head off the ground. Some chiropractors prefer to start with specific exercises that target their patient’s specific problem areas. If you don’t like to do a particular activity, it may not work well for you. Or, it may be a combination of movements that work better for you than others. Always consult with your chiropractor before starting any new exercise regimen.

Here are some of the recommended exercises and stretches for your lower back by your chiropractor:

  • Hamstring stretch – lie on your back, bring one leg up to the sky and then bend your knee while grabbing your foot with both hands.
  • Lying quadriceps stretch – lie on your stomach, press hips down into the ground, and extend one leg out in front of you while holding onto it for support 
  • Standing quadriceps stretch – stand tall with feet shoulder-width apart, raise one arm above head and reach for it with the opposite hand. 
  • Pigeon pose – from a kneeling position, step right foot forward between left legs so knees are touching each other; lean torso over towards right thigh as far as comfortable to feel a deep stretch in buttock muscles.
  • Side-lying hip flexor stretch – lay on the side of the body that is not being stretched (so if stretching left hamstring, lay on the right side), pull the top knee up towards chest to increase range of motion 
  • Seated spinal twist – sit cross-legged or kneel upright with buttocks resting against heels or toes; place arms behind the upper body and rotate around the spine until full rotation point at the waistline.

The suggested exercises and stretches are only meant as a guide. They are not intended to serve as a medical diagnosis for your condition or for your use in treating your pain. It would help if you always talked with your chiropractor about how you are adjusting to your treatment. Be sure to listen to their feedback and consider their input carefully when making changes to your exercises and your chiropractic appointments. Remember that everyone’s body is different and may respond differently to the same treatment. Don’t just assume that something will work for you – listen to your chiropractor and make sure it’s right for you!

What are the things to remember before choosing a daycare center for your child?

It is indeed a complicated and most emotional decision to send your little one to a daycare center. It can be said a huge milestone in your parenting phase and you can be assured to provide the best care to your child by choosing a good daycare center.

Are you feeling anxious about sending him/her to daycare?

Relax! With the help of a reputed, high-quality, and the Best daycare center in PA your child will be in a safe, entertaining, interactive, and friendly environment. All you need is to make this challenging decision quite simple by remembering the following points:

  • Age-appropriate program

The daycare center should have all the programs scheduled and designed according to the age of their admissions. So it’s a good method of considering all the programs and schedules of that particular daycare provider to be assured that your child is getting the right environment. You should be assured that the development stage of your child is going in the right direction and that’s why you should consider this point essential.

  • Available facilities

When you are satisfied with their program and schedule the next thing to check is how conducive and comforting the facilities are to make your child grow and learn new things there. You should take a look to the toys as well as the learning materials to see that it is all safe and child-friendly.

  • The atmosphere

The next crucial thing to check is the atmosphere of the daycare center. There should be a welcoming and loving environment along with a safe location so that when your child goes inside the center you can also head towards your work without any worries.

  • Taking reviews

When you are done with your inspection and considerations the next thing is to talk to the other parents to know about their experience towards a daycare center. A personal recommendation and reviews are always good options to trust and then finalize your choice. If you don’t know someone then you can also visit the online website of a particular daycare center to explore and research more about them.

Hope this guide is handy and helpful for you in choosing the right-center.In the end, all you can do is stick to your gut instincts. When you have a thing that something is not right or missing in any center trust yourself there may be. And with the first impression if you feel that this is a happy and safe place for your child then go for it.

Who Should Use Compounded Hydroquinone

Compounded hydroquinone illuminates the skin by supressing melanocytes, the body skin tissues that generate melanin.Melanin is the substance that provides our skin as well as hair its hue. Often, our skin layer produces too much melanin, due to sunlight direct exposure, inflammation, hormonal adjustments, or aging. Hydroquinone reduces melanin manufacturing, permitting remaining spots to discolor while avoiding brand-new ones from emerging.

Nonetheless, it can require numerous weeks for you to witness the results. Hydroquinone serums operate at the micro level to decrease the production of pigment, so you require to permit the skin layer to shed old tissues and also create brand-new ones.

Who can benefit

If you just have periodic or extremely light marks made by breakouts, you can simply make use of a moderate lightening wash and black mark treatments, and also a superior SPF sunscreen. Using hydroquinone for more stubborn blemishes: spots that have not toned down after a number of months, or persisting or relentless pigmentation.

Dermatologists typically use hydroquinone to deal with melasma, a skin problem where dark patches appear on the forehead, cheeks and also top lip. While commonly genetic, melasma is caused by sunlight direct exposure as well as hormonal changes like pregnancy, contraceptive pill, or hormonal agent substitute therapy.

Hydroquinone is also effective for night out the skin layer tone. It can deal with staining or dark spots on your temple or neck, so your skin looks brighter, fairer as well as blemish-free.

Where Does Hyperpigmentation Come From?

When black spots show up, your skin layer has actually gone into overdrive in creating melanin, a sort of pigment produced by tissues called melanocytes. Caused by anxieties such as UV rays or hormone discrepancies, the skin layer responds by creating a safety defense as well as producing additional melanin.

Be wary of applying near your eyes

It’s advised that Hydroquinone not be utilized near or on mucus membranes, including the eyes. This includes using it for dark undereye patches. The sort of staining that appears beneath the eyes is usually caused by something aside from hyperpigmentation, such as a combination of slim skin and dilated capillary just beneath the surface.

If you get Hydroquinone in your eye, you must promptly wash with water and eliminate contact lenses if you’re using them. Washing for a minimum of 10 minutes is typically sufficient, however it’s constantly best to call a doctor for additional assistance.

Usingfor Melasma

Hydroquinone is a demonstrably effective treatment option for melasma. It is commonly described as the “gold standard ” treatment for melasma therapy, and that status has actually been confirmed throughout many research studies.

Hydroquinone has actually been utilized as a depigmenting agent with applications for a selection of various skin conditions for half a century. It functions well as such for a range of factors, the key one being that it outrightly prevents the formation of the tissues responsible for melasma (Bandyopadhyay).

What Essential Oils Help Relieve Canker Sores

Canker Sores are infection within the mouth (tongue, cheeks or lips, base of gums, or delicate sense of taste on top of mouth). They are not the same as mouth blisters and are not related to the herpes infection. Infection is round and white or yellow in the middle, encircled by a red boundary. Minor ones are little (a couple of millimeters wide) and commonly recuperate all alone inside seven days. A few groups get significant ones that are a lot bigger and can even leave scarring. The specific reason for blisters isn’t known—it tends to be natural, dietary, and there might be an innate viewpoint. Canker Sores can be due to sensitivity to a specific food or minor wounds in your mouth (brushing too hard, gnawing your cheek unintentionally, and so on). It can also be due to hormonal movements when you get your period or diets ailing in nutrient B-12, zinc, folate or iron and many more.

Thus, use the right fragrant like Young Living essential oils along with your regular medications to get rid of your canker sores quickly and naturally.

Some Essential Oils for Canker Sores

Bergamot: Most of the examinations around Bergamot show it explicitly for mouth blisters brought about by the herpes infection. It helps in bunches of mouth diseases (thrush, ulcer, sore throat). Its sterile properties help refute terrible breath. 

Lavender – It’s quite possibly the most flexible oils there is. So, it’s nothing unexpected that it’s incorporated here. Exploration shows that effective utilization of Lavender oil helps decrease aggravation, ulcer size, recuperating time, and torment levels related to infection.

Tea Tree: Tea Tree is known for its wide range of antimicrobial action. Regardless of whether that is contaminations of the mouth, moles, parasites, infections, the rundown goes on.

Peppermint: Peppermint is utilized constantly in oral care because of its adequacy in fighting awful breath. Its pain-relieving, sterile, and mitigating properties make it further valuable with infection.

Lemon: Lemon is another essential oil utilized under the watchful eye of mouth ulcers like an infection. It has disinfectant, bactericidal, and antiviral properties. You’ll see lemon juice is remembered for the mouthwash formula. As referenced already, corrosive food sources and an acidic body might be an infection trigger.

Rosemary: Similar to peppermint, its germ-free properties make it valuable in infection. You can use it for preventing the arrival of canker sores and securing overall oral health. 

Myrtle: Myrtle has been generally used to relieve mouth ulcers in certain societies for quite a long time. Ongoing researches have loaned analytical support to such customs. Myrtle essential oil was down to diminish the regular season of relief from discomfort and lessening the size of ulcers in patients with minor infection. Its effectiveness is due to its pain-relieving, mitigating, disinfectant, and wound-mending properties.

Safety Considerations

If you haven’t utilized Tea Tree oil previously, a patch test ought to be done on your arm preceding the actual application to your ulcer. It will guarantee you don’t have any sensitivities or hypersensitivities to it.

On the off chance of treating a canker sore on a kid, we would refrain from the spot treatment and focus around the mouthwash. However, tea tree is kid-safe, yet we don’t commonly suggest applying ​​​​​​​​​​​any essential oil slick on a kid. ​​Avoid Peppermint and Rosemary in or around a kid’s face because of possible negative respiratory impacts.

Dietary and Lifestyle Tips for Canker Sores

Notice what you eat and if certain food varieties are setting off your ulcer. The primitive agent causing canker sores is high-corrosive food sources (pureed tomatoes, espresso, and liquor). Acidic organic products like oranges, pineapple and grapefruit can likewise trigger infection. One could often get a blister in the wake of eating a massive load of pungent pretzels. Also, if you have explicit food sensitivities or hypersensitivities, staying away from those food varieties may help forestall blisters.

Posted in Oil

What are the benefits of peptides and how can they be used positively?

What are peptides?

A  peptide is known as two or more amino acids linked together. Peptides are said to be predecessors of proteins, which request at least 50 linked amino acids, according to scientific research. Additionally, to being a host of crucial functions in the organism, peptides may have formed the basis for cellular life on Earth, clinical studies further state.

What are the benefits of these peptides?

There are many benefits these peptides display, ranging from weight loss to wound healing and going as far as turning back time by slowing down the aging process. Here are some in-depth benefits of peptides that deserve to be taken into consideration:

•They contribute to Weight Loss

As peptides have the ability to enhance a body’s HGH, some subjects can experience weight loss. HGH accelerates lipolysis, a process that breaks down lipids. Lipids can be any organic compound, such as fats, oils, and waxes. When those lipids are broken down and they get lost lipids, the body loses fat, which in simpler terms means losing weight.

In certain investigations, laboratory subjects who take lipids lose weight, but maintain lean muscle mass, aiding them in the process of looking defined and fit. Some researchers who have been studying the benefits of peptides came to the conclusion that they can decrease obesity in subjects who suffer from diseases that affect their weight. 

•They can positively affect the mood

By being administered certain peptides, a subject can live a happier life. Researchers conducted an investigation on the relationship between peptides and the subject’s mood. In adults with a hormone deficiency, mental health was degrading and resulted in mood swings and depression. Mood and temperament issues have been proved to improve when using peptides that have the ability to enhance HGH production during studies.

Other research has shown that cognitive function is also bettered, along with mental health. 

•They can slow down the aging process

Collagen is a protein that can be found in the skin, hair, and nails. Collagen peptides are broken down collagen proteins that the organism can absorb easier. Taking collagen peptides may improve skin health and slow the aging process. Some research indicates that dietary food supplements which contain collagen peptides have the ability to improve skin wrinkles. Other investigations state that these supplements may also improve the elasticity and hydration of the skin.

•They can promote wound healing

As collagen is a crucial element of healthy skin, collagen peptides also possess the ability to facilitate quicker wound healing. Bioactive peptides can decrease inflammation and take on the role of antioxidants, which further results in the enhancement of the body’s ability to heal itself. Studies are currently ongoing into antimicrobial peptides, which may also promote wound healing. 

  • They can build strength and muscle mass

Some studies conducted on adult laboratory subjects indicate that collagen peptide supplements might enhance muscle mass and strength. Creatine peptides may also promote strength and aid in the process of building new muscle.

Top recipes for DIY tea blends

Do you want to try out something outside your normal tea recipes? Well, just like the tea memes say, it’s time to make your own tea blends—this is an easy task that you can do from the comfort of your home. Blending tea is not only easy, it also allows you to experiment with different flavors and make the ones you love.

In this post, we shall give you a few recipes for making tea blends from home. The tea leaves used in these recipes can make 2-3 infusions, but this will depend on the recipe you choose. Besides, these recipes include common fruits, spices, and herbs, which make it easy to blend. Also, you should understand that every spice, fruit, and herb is different, and it’s important to adjust the amounts to suit your taste. Now, let’s delve in!

Rose breakfast blend

Mostly, this blend comprises lighter and stronger teas, in a ratio that produces a noticeable breakfast tea flavor. The most common breakfast tea blends originate from Sri Lanka and India, even though teas from other countries are used too. If you want to make a traditional breakfast blend, use Assam and Darjeeling tea—this tea blend works perfectly with milk.

Ingredients
  • Darjeeling tea (2 teaspoons)
  • Assam tea (3 teaspoons)
  • Rose buds (1/2 – 1 teaspoon)

You can add guarana powder if you want some extra caffeine boost

Tropical Pu’erh

Most people love pu’erh tea because of its benefits, not the pure flavor. However, you can still create your blend using the flavor that you love the most. The most common blend is the coconut pu’erh, which blends perfectly with the earthly aroma of a ripe pu’erh. You can always adjust the ratio to fit your taste. Also, you can add coconut only and exclude candied fruit.

Ingredients
  • Pu’erh tea (2 spoons)
  • Candied pineapple (1 teaspoon)
  • Candied mango (1 teaspoon)
  • Shredded coconut (1 teaspoon)

White spice tea

The light flavor of white tea blends very well with spicy and tangy notes. Peppercorns are an amazing option if you want to add some spicy note and dried strawberries with a tangy and sweet layer to the tea. However, you should note that white spice tea has caffeine.

Ingredients

  • Pai Mu Tan (2 spoons)
  • Peppercorns (1/2 teaspoon)
  • Dried strawberries (1 teaspoon)
  • Safflower – a pinch

Always avoid using herbs and flavors with strong taste when blending white tea.

Minty sencha

Minty sencha is great both cold and hot. However, you can use cold brewing technique to make iced tea if you want to achieve the ultimate summer refreshment. Also, you can add dried spearmint leaves to add some extra kick.

Ingredients
  • Lemongrass (1 teaspoon)
  • Dried mint (1 teaspoon)
  • Chinese sencha green (2 spoons)

You can add a fresh cucumber to the teapot or jug if you opt to do cold-brewing. Also, consider using Chinese sencha because it’s far much better than Japanese sencha.

Chamomile herbal

This is the best option for anyone looking for calming, caffeine-free tea to drink in the evening. All the herbs in chamomile tea have soothing and calming effects, particularly for someone with stomach issues—and who knows, you can make a tea meme after your stomach issues are relieved. Chamomile herbal tea blend is best served hot.

Ingredients
  • Dried chamomile (2 spoons)
  • Dried licorice root (1/2 teaspoon)
  • Dried ginger root (1 teaspoon)

You can substitute ginger with valerian root for a more potent sleepy tea.

Homemade chai

The most exciting thing about chai tea is that you can tweak your recipe until you get the flavor that you love. Typically, chai is made out of a black tea base, possibly with stronger Assam tea, milk, and a mixture of other recipes. When preparing chai, first crush the spices in a motor, and then blend them with black tea.

Ingredients
  • Assam black tea (3 – 5 spoons)
  • Dried ginger (1 teaspoon)
  • Peppercorns (1/2 teaspoon)
  • Cinnamon stick (2 inches)
  • Cardamom (1 teaspoon)
  • Cloves (1 teaspoon)

You can also add nutmeg, star anise, vanilla, or cocoa shells to your tea blend. Also, you can adjust the ratio of the spices to the black tea leaves to create a stronger or lighter taste.

What to Look For When Choosing an HIV Testing Center near You

Coping with HIV is something that leaves no one without feelings. It’s a tough time to wonder if you have HIV and you need to go testing for it. The procedure itself is really fast and is done with ease. All you need to do is show up in the lab and provide a blood sample. Learn more about this virus on the link.

The signs of HIV are visible in the blood as early as 18 days after the infection. Between 18-45 days, it’s normal for the blood sample to show traces of HIV. That means it’s best to wait for at least a month before going testing if you’re suspicious that you might be infected.

Because of the difference in days and the uncertainty, it’s crucial to find a place that will provide accurate results. You need to choose a clinic or a testing center that will give you 100% true results. That means it’s best to go after 45 days of the possible infection and choose the one that is going to be perfect.

Finding one is not an easy job. You need to know what is important for this task. That’s where we will help. We’re sharing a few points that will help you locate the ultimate best place to do the testing and get the results you want. Keep up and see what we have prepared for you.

1. Make sure it’s a suitable location

What you need to check out first is the location of the center. You want one that will be close enough for you to get there fast. It’s both important for the day of the testing and for getting the results. Although the results shouldn’t take too long, it is sometimes a procedure that might require you to come back later.

If it is located in another city, you’ll need to drive for hours until you get them. At the same time, it’s wise to choose one that will have an excellent staff that might comfort you if you come out positive. Don’t go anywhere just to do the test. Do your research first and find a great place that will be both close enough and excellent in other points too.

2. Look for outstanding reputation among previous patients

To know which place is excellent, you should look for online reviews and compare the reputation of various centers and clinics to learn which one seems to be the best. Reputation is crucial because this is the way to find out if patients before you were satisfied by their service or not.

If they were satisfied, it means that most possibly, you’ll also be satisfied. If the reputation is too low, it means that people who were inside that testing center were not satisfied most of the time. That also means you should avoid it.

Always choose a place that has an impeccable reputation. When it comes to HIV, you want a perfect place. You can’t just go somewhere without being sure that you’ll get the right care. This is a serious issue and you need staff with a perfect attitude and flawless healthcare system.

3. Search for a skilled and experienced HIV doctor

It’s also wise to check out which doctor is going to look at the results and confirm if you have or have not the virus. These doctors must also have an impeccable reputation. You can’t choose just anyone out there. When you’re looking for testing, you’re also looking for a great doctor.

The first person that meets you in case you get a positive test should be the one that will lead you through the way of living a normal and healthy life. HIV means it’s not the end of the world, but you’ll have to take care of yourself much more than you did before.

A perfect expert will be an excellent way to do it. Someone that will advise you and lead you on the way. Someone that will be full support for you and take care of you when you get in those moments of struggle. Learn more about how doctors get their expertise in this field on the link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1495004/

4. Find out if the insurance can cover it?

Although not too expensive, these tests can be a burden for your weak budget. If you have the right insurance, they might cover the testing, so why not check out more about this.

Most insurance companies are working with some centers but aren’t working with others, which means they might dictate in which center to do the testing. If they do cover the expenses, then why not use their sources?

5. Can someone recommend the place?

When you call the many organizations like HIV anonymous and the others, they will always suggest a couple of places where to go. Since lots of people go there, it’s normal for them to have a piece of accurate information. More of them might give you different names, but it’s great to have the info.

Compare the results and see which place is excellent based on the other findings and the research you did by yourself. If one name or one place keeps popping up, then it means that this is an excellent choice for the place you should test yourself.

6. Look for a trusted and anonymous place

You don’t want to go somewhere where everyone in the world will understand why you are there. Searching for HIV testing near me and going to a website asking for your personal information means that you should look for some other place. A place that won’t ask so many personal questions.

It’s the perfect solution to call them on the phone and ask how their privacy policy is. If the clinic or the testing center can’t answer with understanding and compassion, then imagine how additional treatment will be. On the other hand, if they completely understand what you’re asking them, then be sure that you’re going to the right place.