Sleeping is the best form of rest that we can have and we are supposed to have at least eight hours of sleep every day but I believe this isn’t always achieved because of some activities late at night. Some of us even have trouble going to bed just like those who have sleeping disorders and when we don’t feel comfortable because we are not home or using old beds. While others are having a problem because of their partners, brothers, or sisters who snore which is indeed giving us a hard time since they are making a loud noise.
Well, these individuals do not know that they make such a disturbing noise because they are sound asleep so it is a good night for them while it is a suffering for us and this must be stopped because we now have snoring solutions for these people. It would be great if they can try using anti-snore devices, such as mouthpieces because when this works for them, then we don’t have to worry about having sleepless nights again. I supposed you should know that this is also a condition and it is sometimes worrying because some people snore because of health issues so you should also consult an expert to find out why you are snoring.
After consulting a doctor, he can give you the right treatment and may even recommend you a device that can help minimize the noise, then I guess after getting used to it, the issue will be resolved so you won’t have to disturb others again. When that happens, everybody will have peace of mind, a quiet night, wake up in a good mood in the morning, and energy to do their daily routines. Anyway, aside from using devices, we can work on a few home remedies to help us stop the snoring problem so let’s try to find out what these are and start doing them.
This is a condition that is commonly experienced, especially when we are very drunk or tired. But breathing with noise when you are asleep can be disturbing, though it is not usually a serious problem. However, it could be a concern, especially for individuals who got older, overweight, and when it is a long-term issue.
You should know that this could be a sign of obstructive sleep apnea because the airflow isn’t well. The vibrations that the soft tissues produce loud noise and when breathing isn’t normal, then you might need to see a doctor.
Men snore more than women so it could be a headache for your partners. How can they have quality sleep when their eyes are open the whole night? So, even if you don’t have any serious disorder associated with the way you snore, you still need to make a way to stop this not only for you but for your partner’s sake as well – go to https://en.wikipedia.org/wiki/Snoring# for further reading.
1 Changing your Sleeping Position
If you used to sleep on your back, then I suggest you change this position and sleep on either side. Snoring happens when you lay on the bed with your back because of the soft palate and the tongue’s base collapse, then these move towards the throat’s back wall. So that causes the vibrating noise when you are asleep.
To help you sleep on your side, you may also use a bolter or body pillow and this would surely make you feel comfortable, too. If your bed can be reclined, then you can make adjustments as well so that your head can be raised or extended. In this way, you can open the passages for nasal airflow.
2 Losing Weight
Some individuals with normal or less weight also snore but more obese people snore. In this case, you have to consult a medical practitioner to find out if your weight is the cause of your condition. If you need to start losing weight, then you have to consult a nutritionist for a diet plan and a gym instructor for your workout as well.
Overweight individuals are usually snoring because of the fats on their neck which causes the throat to be squeezed. Now, if after losing some fats in this area and there is still a sound produced, then it is a must for this condition to be checked. Sometimes, losing weight might not be the solution but it would still be helpful to have a normal weight.
3 Avoiding Alcohol
If you are going to observe people who slept after drinking alcohol, then you’ll notice that some of them snore. Aside from that, alcohol is a risk to our health as well. Therefore, we have to control our drinking before it turns out to be a habit.
Keep in mind that even when you don’t usually snore, this may still happen to you because of the alcohol you consumed. We have muscles that are in the back of the throat and snoring happens when the resting tone of these muscles is reduced. Let’s assume that you drank alcohol and went to sleep 4 or 5 hours later, this may worsen the condition – this website will tell you more about the effects of alcohol when you’re asleep.
4 Practicing a good sleeping habits
Do you know that bad sleeping habits can lead to snoring just like when you get drunk? For example, you worked overtime because you have a deadline to meet. Let’s say that you are very tired and go to bed so there is a tendency that this situation can lead to snores.
This happens because your muscles become floppy. Your tired body made you fall into a deep sleep and this is not a normal habit. If possible try to have a normal number of sleeping hours and rest to avoid snoring.
5 Staying Hydrated
Sometimes it would be helpful to drink water or milk before sleeping. When you are dehydrated, secretions in the soft palate, as well as nose, will be sticky. That will lead to snoring.
That’s why you can try to have at least 11 to 16 cups of water every day. It would be great to have a shower before going to bed, too.