Archive for October 2019

Keeping Your Eyes Healthy with the Right Ophthalmologists

Now you can schedule appointments online with The Eye Institute of Austin, Texas. In order to take care of your eyes, you have to make sure that you get an eye exam once a year with our ophthalmologists. If you have cataracts, this becomes a yearly requirement. Now, The Eye Institute offers Internet scheduling, along with Patient Forms on their website as well as the Pay Your Bill section. Check-in can be made much faster with filling out and printing your pre-visit paperwork before your next appointment. Seeing the right ophthalmologist is important to the overall health of your eyes.

You can save your time filling out the forms while being able to see your physician faster. You also should remember to bring your medications to give to your ophthalmologist here at The Eye Institute. We offer same-day appointments. The Eye Institute of Austin offers trusted eye care. There is no guarantee for a specific physician, but we will do our best. Sometimes due to the high volume of patients, we cannot provide same-day appointments. We will offer you the next available appointment on the day of your choosing, as we accept most prominent medical insurances while we bill your insurance.

When you call, please have your insurance card available so that we can verify your benefits while ensuring your visit is covered. Any remaining balance not covered is something you have to pay. We offer urgent care for major eye conditions as we offer on-call physicians each day as well as after hours for our existing patients, having an urgent eye care need. We triage our calls with some cases regarded as not needing to be seen immediately.

Our calls are triage based on the necessity to be seen immediately because in such cases a doctor will be consulted for suggestions. You can get the next available appointment with your doctor that will be scheduled unless the proposed plan of action does not resolve the problem. All evaluations are considered medical problems, which means they will be filed under your needed medical insurance as a factor on whether or not you can get treatment. If you have problems after the usual office hours, 8:00 a.m. – 5:00 p.m., you will be able to access the right physician on call who can help you with your eye condition.

We also offer LASIK and Laser Vision Correction, which uses precise lasers to reshape your cornea, in order to decrease a patient’s dependence on contacts or glasses. LASIK can correct nearsightedness (myopia), and farsightedness (hyperopia), as well as astigmatism. Bladeless Lasik is performed using lasers for every step of the procedure. A femtosecond laser is used to create a flap inside the top layer of the cornea, which is carefully folded back while an excimer laser is used to sculpt the mid-cornea. Then the flap is repositioned without the need to use sutures. Healing and recovery can be very quick with this procedure that can keep your eyes healthy. With advanced surface ablation, or PRK, photorefractive keratectomy, there is no flap made, and is useful for people with thinner corneas or other conditions, as PRK may be the preferred technique. With this procedure, however, visual recovery may take a bit longer than with LASIK. Individuals we screen for certain parameters to get the surgery to have to be at least 21 years or older, with general good eye health, not be pregnant or nursing and be free from lupus, rheumatoid arthritis, collagen vascular disorders, and uncontrolled diabetes.

What to Add to Your Diet for Boosted Testosterone

Do you want to boost your testosterone in a natural way? If so, it might be time to take a look at your diet and add the right things. We’ll show you all three of the best things you can try today. 

Most men know that they should eat healthily. They do their best to eat plenty of fruit and vegetables, while getting their fair share of muscle-building protein. If you’re health conscious, you’re probably nodding your head right now.

Yet, how many men stop to think about their hormone health? Given the growing amount of low-testosterone cases – not that many. Our modern lifestyles have many of us working long, stressful hours; whereas poor food choices cause obesity across the planet. 

Unfortunately, a lot of what we consider normal today is actually wrecking our hormonal balance. Given that testosterone starts to decline at age 30, a lot of us just make the situation worse. Cue the inevitable symptoms of slipping test; muscle loss, low libido, fatigue, fat gain, and irritability.

However, there are steps you can take to look after your testosterone. After all, it’s a potent hormone that helps you stay strong, healthy, and assertive. Why wouldn’t you want to protect it?

One of the easiest changes you can make is your diet. There are even supplements out there designed to set up your diet with all the essential nutrients for optimized T levels. 

Here are three easy to find nutrients that can reignite your masculine hormone.

Vitamin D

Vitamin D is a fat-soluble vitamin that’s integral to testosterone health. It’s also a prohormone that we produce ourselves when sunlight bounces off our skin. 

According to experts, almost 50% of people on the planet are vitamin D-deficient. They say it’s mostly due to our indoor lifestyles, plus the fact we live so far from the equator. 

Naturally, if you don’t pay attention to our diet or you’re obese, you’ll probably not get enough from food either. The amount of vitamin D you need depends on your size too, so you’ll need more if you’re a bigger person.

There is hope though. If you’re deficient in the sunshine vitamin, taking a supplement or getting outside might help. 

One study showed that when men with low testosterone got out into the summer sun, their total testosterone spiked up. That means if you live somewhere sunny, you could boost your T by simply spending more time outdoors.  

Don’t worry if you work inside or don’t reside in a sunny state. Similar occurrences have also happened in vitamin D deficient men who took a supplement too. According to that study, their total testosterone levels increased 20% over a year after taking 3,300 IU every day.

Vitamin D is so influential that it’s in almost all of the Best Test Boosters 2019. Many testosterone boosters feature it as a key ingredient based on its growing scientific evidence. 

You can get more vitamin D by eating fatty fish, organ meat, eggs, cheese, fortified cereals. 

Zinc and Magnesium


Zinc and magnesium are two essential nutrients needed for a healthy, thriving body. Together they’re each involved in hundreds of biological functions. These include everything from helping muscles grow to protecting the immune system. Both of the minerals also play a role in testosterone production. 

According to one study, if you have a zinc restricted diet, you’re much more likely to experience low testosterone. Similarly, if you’re zinc deficient, adding it back into your routine could hike up your male hormone as well. 

Do you exercise hard in the gym? Maybe you’re a competitive athlete who knows exactly what high-intensity workouts feel like? If the answer is yes, zinc might help keep your testosterone peaked during grueling bouts of tough training, says this study

Zinc rich foods include the likes of fish (especially oysters), meat, legumes, nuts, dairy, and eggs. 


According to the University of Maryland Medical Center, the majority of Americans don’t get enough magnesium from their diet. Given how it can contribute to testosterone health, that’s a big issue.

However, taking a magnesium supplement is shown to improve testosterone levels in athletes and sedentary men. Interestingly enough, it seems like athletes get the most benefits too.  

Magnesium can also help you relax by activating the parasympathetic nervous system. Couple this process with magnesium’s ability to regulate melatonin (the sleep-wake-cycle hormone) and it could help you sleep better. 

Sleep is absolutely integral to for healthy testosterone levels – fact. Studies have proven that not getting enough rest at night can cause your levels to plummet by the next morning. 

Alarmingly, this seems to happen in young, otherwise healthy men too. So, by getting your RDA of Mg, you can set yourself up for testosterone success just by sleeping better. 

To get more magnesium try eating leafy greens, legumes, nuts, seeds, fruit, and seafood. 

All three of the above nutrients can readily be added to your diet with the right foods. You can easily find a testosterone booster with them in too for more convenience. It’s up to you to take charge of your powerful, wellness-promoting hormones and their health. Luckily, now you know where to start.

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Chocolate Gravy Recipe – Your breakfast or brunch game with this decadent, southern inspired, chocolate gravy recipe.