Monthly Archives: January 2019

A Group Of Students Helped Blind Boater To Sail Independently

4 seniors who are students in the Principles and Practices of Assistive Technology program went on to design an audible device which helped an employee in MIT, who was blind to navigate and sail on the water without any further help. The name of the blind employee was Pauline Dowell.

PPAT is basically a coalition between the departments of Electrical & Mechanical Engineering and Computer Science and the Harvard-MIT program in the field of Health Science and Technology.

The main purpose of this program is to seek the attention of upper-level class students and attract students from such majors and others and the students from each semester are then partnered with clients having physical disabilities – these guys are the future of sailing. Many of the clients like Dowell have went to the instruction with their problem that they have come across that could be solved with the help of assistive technology. The students are taught creating and designing a technology for their respective clients throughout the semester.

Pauline sailed on the river of Charles for the first time in her college at Massachusetts College of Design and Art. She enjoyed the freedom and enthusiasm of the sport and despite having partial vision; she gave tough competition to others. But after her college, her vision exacerbated and she became legally blind. And she was unable to adapt. Still, she went to seek help from a training institute which provides training in sailing to blinds but she was unable to cope up with it.

Therefore, she came to the students of the MIT with her problem and the students started working to find the solution to her problem. And they made a visit to Dowell’s house where she lives on a sailboat for testing the device. And they planned to modify the device with some improvement like making it waterproof before giving it to Dowell at semester end.

These Foods Prevent You From Losing Weight

In agreement with Andrew Binetter, food
expert, these are foods you should avoid despite their ‘health’ label.

Fresh-Pressed Juices

Lots of people consume alcohol fresh juices made from fruits,
vegetables or a mix of both to enhance wellness or increase weight loss.

Although not all of the juices are high in sugar as well as
calories, a lot of fruit juices are.

Drinking fresh fruit juice on a regular basis can add
to excess calorie consumption, which might trigger you to gain weight.

Stick to juices which contain mainly non-starchy veggies like
kale and low-sugar fruits like lemon to control your calorie intake.

‘Healthy’ Sugar

With lots of people cutting white sugar from their diet plan,
different sugar marketed as “healthy and balanced” have ended up
being increasingly popular.

Agave, coconut sugar and day sugar are just some of the many sugars

Although these items are typically considered healthy, going
overboard with any sugar– also all-natural ones that aren’t as refined as
white sugar– can add to weight gain.

Agave, for example, is more significant in calories than table
sugar as well as extremely high in fructose, a type of sugar that can
contribute to insulin resistance and also fat accumulation (6 ).

Because any sugar coated can trigger weight gain, it is
necessary to restrict your overall intake of sugar– consisting of alternative

Low-Calorie Cereal

When attempting to reduce weight, you may grab low-calorie
cereals to begin your day.

While these breakfast foods might be reduced in calories, they
are typically filled with sugar coated.

And also, several low-calorie kinds of cereal lack the healthy
protein and healthy and balanced fats that assist you in feeling completely

Research in 30 males showed that a morning meal of eggs and
also toast supplied better volume as well as led to significantly fewer
calories consumed throughout the day than did breakfast grain (7 ).

Dried Fruit

Dried out fruit is loaded with fiber, nutrients.

Nevertheless, given that dried out fruit is smaller sized and
also sweeter than fresh fruit, it can be conveniently overeaten.

Plus, a serving of dried out fruit holds extra sugar and
calories than an equal quantity of fresh fruit.

Sticking to a 1/4-cup (50-gram) portion when snacking on dried
fruit is an outstanding method to stay clear of consuming too much.

Although dried fruit is convenient, fresh fruit is a healthier

Packaged Diet Foods

From diet cookies to fat-free chips, supermarket racks are
brimming with packaged diet plan foods.

While these things might be tempting, most of them are

Many diet plan foods consist of preservatives, unhealthy fats
as well as sweetening agents that may harm your body.

It’s best to replace these packaged, excessively processed
foods with nutrient-dense, loading options.